A guide to keeping fit and active in the workplace

Springhill Care Group have teamed up with a professional physiotherapist to design a range of exercises which can be done by busy care professionals during the working day.


The exercises below include step-ups which can be done on a set of stairs, sit-to-stand exercises which see staff simply standing up from a sitting position, and marching on the spot.


They are specifically designed by Bristol-based physiotherapist Andy Stenner, to help keep muscles flexible without placing strain on the body.


Exercises one to eight are shown below and we have added them as attachments (bottom of the page) to enable you to download and print out if required.


Read more HERE 









FileDescriptionFile size
Download this file (SCGE1.jpg)Exercise One 319 kB
Download this file (SCGE2.jpg)Exercise Two 333 kB
Download this file (SCGE3.jpg)Exercise Three 328 kB
Download this file (SCGE4.jpg)Exercise Four 324 kB
Download this file (SCGE5.jpg)Exercise Five 328 kB
Download this file (SCGE6.jpg)Exercise Six 310 kB
Download this file (SCGE7.jpg)Exercise Seven 334 kB
Download this file (SCGE8.jpg)Exercise Eight 308 kB

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Springhill Care Group Limited
Head Office
11 Cannon Street
Accrington, Lancashire
United Kingdom BB5 1NJ

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