Springhill Care Group have teamed up with a professional physiotherapist to design a range of exercises which can be done by busy care professionals during the working day.
The exercises below include step-ups which can be done on a set of stairs, sit-to-stand exercises which see staff simply standing up from a sitting position, and marching on the spot.
They are specifically designed by Bristol-based physiotherapist Andy Stenner, to help keep muscles flexible without placing strain on the body.
Exercises one to eight are shown below and we have added them as attachments (bottom of the page) to enable you to download and print out if required.
Read more HERE